The Move from Self Improving to Self Knowing
How many times have you looked in the mirror or at pictures and wanted to be better or different? How strongly do you long to be something or someone else?…
The Triad of Identity
What makes us us? This question drew me to psychology and eventually somatic psychotherapy, which takes a slightly different view of what makes us us. Understanding what makes us us…
Trauma, The Window of Tolerance, and Beyond
Throughout my study of trauma I have noticed my own resistance towards the current frameworks and their application within somatic psychotherapy. I have also noticed a deep curiosity because trauma…
